But VO₂ max isn't only relevant to elite athletes. It is one of the most widely used measurements of cardiorespiratory fitness, providing insight into how effectively your cardiovascular, respiratory, and muscular systems work together during exercise. Research has also consistently found that higher cardiorespiratory fitness is associated with better long-term health outcomes, making VO₂ max valuable for anyone interested in understanding and improving their physical fitness

For many high-performing people in Vancouver, the issue is not a lack of interest in health. It is a lack of time, clarity, and follow-through. A full-body health assessment can change that. Done well, it turns scattered symptoms, risk factors, lab results, lifestyle habits, and personal goals into a clear plan.

Geno360 is a personalized genetic health test that analyzes your DNA to provide insights into your health risks, nutritional needs, fitness potential, and overall wellness. By identifying inherited predispositions and how your body responds to diet and exercise, Geno360 helps you make informed lifestyle choices, support disease prevention, and develop a personalized health plan for long-term well-being in collaboration with your healthcare provider.

What if I told you that the biggest threat to your health could be developing silently for years before you ever feel a symptom? A complete heart health checkup is a powerful tool to understand your cardiovascular risk and take action. Beyond the ECG, it uses a combination of tests to reveal hidden problems and guide effective prevention or treatment. If you have risk factors such as family history, high blood pressure, diabetes, or lifestyle habits like smoking.