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Health & Performance Screening

Our Health and Performance Screenings combine cutting-edge technology with expert analysis to assess key aspects of your health, including cardiovascular fitness, muscle strength, body composition, and functional movement. These advanced assessments provide a deep understanding of your body’s strengths, limitations, and overall health, empowering you to make informed decisions about your well-being. But beyond immediate benefits, these screenings are a proactive investment in your long-term health and financial well-being.

Our Health and Performance Screenings are more than just a snapshot of your current health, they’re a roadmap to a healthier, more cost-effective future. By addressing potential issues early and creating personalized plans to optimize your well-being, you can avoid unnecessary health expenses and enjoy a higher quality of life for years to come.

Regular health screenings and fitness assessments are linked to a 25% reduction in premature mortality. By optimizing your health today, you not only extend your lifespan but also enhance your quality of life, reducing the need for expensive medical care in the future.

Vo2 Max and Stress Test

Cardiorespiratory VO2 Max 

This program is perfect for athletes, fitness enthusiasts, and individuals preparing for endurance events. The VO2 Max Test is ideal for assessing your aerobic capacity and endurance, with research showing that individuals with a higher VO2 max have a 50% lower risk of cardiovascular diseases. By understanding your cardiovascular health and lactate threshold, you can optimize your endurance training to improve performance in activities like running, cycling, and swimming.

 

​​Session: One session / 60 minutes.
 

Test Includes:

  • Cardiorespiratory Capacity (VO2 Max Test)​

Muscle Power, Strength, & Balance Assessment

This assessment is designed for athletes, older adults, and individuals recovering from injuries also can evaluates your strength, power output, and balance, helping to identify muscle imbalances or weaknesses that could lead to injuries.

 

Studies have shown that strength training can improve balance and reduce the risk of falls in older adults by up to 40%. Based on the results, you’ll receive a tailored strength training program to improve functional performance, enhance athletic ability, and reduce the risk of falls or injuries.​

 

Test Includes:

  • Strength Testing

  • Balance Assessment

  • Functional Movement Analysis

Muscle Power & Strenght & Balance Assessment
Postural & Functional Movement Screen

Postural & Functional Movement Screen

Perfect for individuals with chronic pain or those seeking to improve movement efficiency, this screen includes a detailed postural analysis and functional movement assessment. It identifies movement dysfunctions, asymmetries, or poor posture that may contribute to pain or injury.

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Did you know that poor posture is a leading cause of chronic back and neck pain, affecting over 80% of adults at some point in their lives? You’ll receive a personalized corrective exercise program to enhance posture, mobility, and overall movement quality.

 

By identifying muscle imbalances, poor posture, or movement dysfunctions through assessments like the Postural and Functional Movement Screen, you can avoid injuries that often lead to expensive medical bills and long recovery times. Studies show that preventive exercise programs can reduce sports-related injuries by 40-50%.​

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Test Includes:

  • Postural Analysis

  • Functional Movement Screening (e.g., FMS)

  • Mobility Assessment

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