Sport and Wellness Programs
Our Sport and Wellness Programs are designed as annual-based programs to ensure consistent follow-ups and track your progress over time. These programs focus on personalized exercise plans tailored to your current abilities, helping you improve your fitness with scientifically backed programming.
Through ongoing assessments and expert guidance, we adapt your plan to optimize your performance, health, and well-being, ensuring steady progress and long-term success. But beyond fitness, these programs are a powerful tool for reducing future health risks and associated costs.
Did you know that regular participation in structured wellness programs can lower healthcare expenses by up to $2,500 per person annually? Here’s how our programs make a difference:
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Chronic Disease Prevention: Programs like the Weight Management & Behavior Change Program and Functional Health & Mobility Program help reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Studies show that individuals who engage in regular physical activity reduce their risk of developing type 2 diabetes by 58% and cardiovascular disease by 35%, saving thousands in potential medical costs.
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Reduced Healthcare Utilization: Participants in wellness programs are 45% less likely to require emergency room visits or hospitalizations. By maintaining optimal health through programs like the Basic Wellness Program and Performance Program, you can avoid costly medical interventions.
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Improved Mental Health: Regular exercise and structured wellness plans have been shown to reduce symptoms of anxiety and depression by 30-40%, decreasing the need for mental health treatments and associated expenses.
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Injury Prevention: Programs like the Functional Health & Mobility Program focus on correcting imbalances and improving movement patterns, reducing the risk of injuries that can lead to expensive surgeries or rehabilitation. Research indicates that preventive exercise programs can lower injury-related costs by up to 50%.
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Our Sport and Wellness Programs are more than just a fitness plan—they’re a proactive approach to safeguarding your health and reducing future healthcare expenses. By addressing health risks early, improving physical and mental well-being, and providing ongoing support, these programs empower you to live a healthier, more cost-effective life.
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Start your journey today and take control of your health and financial future.
Comprehensive Wellness Program
This program is perfect for those new to fitness or looking to maintain a healthy lifestyle. For example, regular physical activity can reduce the risk of developing type 2 diabetes by up to 58%.
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Ideal Clients: Ages above 12 years old
Session: Two Sessions / 60 mins per session
Test Includes:
• Cardiorespiratory Capacity (VO2 Max Test)
• Body Composition Analysis
• Postural Assessment
• Individualized Exercise Plans
Performance Program
This program is tailored for athletes and active adults, this program offers an in-depth performance analysis.
Ideal Clients: Athletes & Active Adults
Session: Three Sessions / 120 mins per session
Test Includes:
• Comprehensive Fitness Tests
• Body Composition & Movement Assessment
• Nutritional & Lifestyle Evaluations
• Quarterly Check-Ins
• Tailored Nutritional & Exercise Plans
• Recovery & Muscle-Building Plans
Functional Health & Mobility Program
This program is designed for adults with inactive lifestyles or chronic pain. This program addresses issues caused by prolonged sitting, poor ergonomics, or lack of movement. ​
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Ideal Clients: Adult with inactive lifestyles,
Office Workers & Individuals with Chronic Pain
Session: Five Sessions / year - 90 mins per session
Test Includes:
• Comprehensive Postural & Functional Assessment
• Personalized Fitness Plan
• Body Composition & Lifestyle Assessment
• Nutritional Plans
Sports Genomics Program
This program provides tailored recommendations to enhance your exercise routine, manage health risks, and maximize your genetic potential for peak performance.​​
Ideal Clients: Individuals seeking genetic based (DNA)
health optimization. Age 12 and above
Session: One-Time Test / 60 Mins Consultation
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Test Includes:
•Saliva Sample Collection & Genetic Analysis
• Lifestyle Assessment & Fitness Score
• Personalized Exercise Based on Genetic Makeup
• Injury Risk & Recovery Rate Evaluations
• Exercise Performance Potential Assessments
Weight Management & Behavior Change Program
This program is ideal for individuals looking to achieve long-term weight loss and adopt healthier habits. Studies show that individuals who participate in behavior change programs are 60% more likely to maintain their weight loss over time.​
Ideal Clients: Individuals focused on weight loss
and lifestyle improvement
Session: Four Sessions / Year - 60 Mins Per Session
Test Includes:
• Customized Weight Management Strategy
• Comprehensive Body Composition Analysis
• Behavioral & Nutritional Lifestyle Evaluations
• Posture & Movement Screening
Body Composition Analysis
We offer both basic and advanced body composition analysis. This valuable data helps personalize your nutrition and exercise plans, ensuring they align with your specific energy needs and fitness goals for optimal results.​
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Measuring body composition allows for the
creation of a personalized health plan tailored to
your goals and needs. This not only supports
better health and boosts self-confidence but
also helps lower the risk of serious diseases and
cancers. Achieving a balanced muscle-to-fat
ratio can also enhance your energy levels.​
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For general health tracking, it is recommended every 3 to 6 months, while those focused on fitness or weight loss may benefit from testing every 4 to 8 weeks. Athletes and bodybuilders who require precise monitoring can opt for assessments every 2 to 4 weeks. Regular measurements help track progress and make necessary adjustments
