Cardiorespiratory V02 Max

Service Description

This program is perfect for athletes, fitness enthusiasts, and individuals preparing for endurance events. The VO2 Max Test is ideal for assessing your aerobic capacity and endurance, with research showing that individuals with a higher VO2 max have a 50% lower risk of cardiovascular diseases. By understanding your cardiovascular health and lactate threshold, you can optimize your endurance training to improve performance in activities like running, cycling, and swimming.