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This program is perfect for those new to fitness or looking to maintain a healthy lifestyle. For example, regular physical activity can reduce the risk of developing type 2 diabetes by up to 58%.

This program is tailored for athletes and active adults, this program offers an in-depth performance analysis. Ideal Clients: Athletes & Active Adults Session: Three Sessions / 120 mins per session

This program is designed for adults with inactive lifestyles or chronic pain. This program addresses issues caused by prolonged sitting, poor ergonomics, or lack of movement. ​

This program is ideal for individuals looking to achieve long-term weight loss and adopt healthier habits.

Strength testing, power output measurement, balance assessment, and functional movement analysis